This is a group indoor cycling class using stationary bikes. In this fantastic cardiovascular workout you’re kept motivated by the instructor, people around you and by the high energy music. Spinning classes are always fun, energetic and addictive.

Get your heart pumping and energy soaring with Cardio Blast! This high-energy class combines cardiovascular exercises, bodyweight movements, and interval training to help burn calories, boost endurance, and improve overall fitness.

Perfect for all fitness levels, our motivating instructors guide you through fun, dynamic workouts designed to challenge your body and leave you feeling energized. Bring your water, your energy, and a smile — and let’s blast those calories together!

Our 30Minute spin is a mix of fast sprints and heavy climbs all timed to the beat of the music, you’ll be counting down the hours till you’re back in the saddle once again.

HYROX is a global competition with combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Our HYROX classes combines both running & functional workout stations, using our Concept Equipment, Sleds and other equipment ready to get you ready to take your training to the next level, HYROX is the sport for everybody. Hyrox races challenge your strength, power, endurance, and cardiovascular fitness

The format for all Hyrox events is the same and each competition consists of eight rounds, which all include a 1km run followed by a different functional exercise which we incorporate into our cases each week in different formats,

BODYPUMP® is the “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups

These classes combine principles of yoga, breathing techniques, stretching, foam rolling, joint mobility and balance for a refreshing, full-body experience. The coach will lead you through a structured, 30-minute stretching session, while educating you on the value and importance of each movement

This is a fun and sociable fitness class which features a full body workout to help improve fitness, balance, coordination and increase strength. Long term exercise can improve health and help maintain a healthy weight or aid in weight loss

Aqua aerobics is a form of exercise which provides cardiovascular conditioning. Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.