Adult Programmes
Please click on a programme below for more information.
Social SportsSocial Sports Night is a multi sport programme for adults. Each week you can try a different sporting activity or track event.
Go4Life
This Programme is for the older adult with its main focus on core movements that will improve mobility, flexibility, muscular strength and aerobic fitness.
Buggy Buddy's
Buggy Buddy’s is a exercise programme with a difference where mums can bring baby along to their workout sessions.
Fit4life
The Fit4Life running programme was developed to encourage people to take up running or to come back into the sport.